Alkaline Water - "Water that is rich in alkalinity, or pH levels above 7.0, has been shown to have many positive effects on humans."

Benefits of Alkaline Water - "The human body is 70% water, and we need to consume at least 8 glasses of water each day just to stay alive. However, if our bodies become dehydrated, our immune systems suffer greatly. In addition, consuming alkaline water helps us to maintain optimal blood pressure levels, reduces cholesterol, fights cancer, and much more!"

Why Is Drinking Alkaline Water So Important? - "Drinking alkaline water helps us maintain proper pH levels in our bodies, which in turn keeps our immune system strong, prevents heart disease, lowers cholesterol, and even helps fight cancer! Our bodies naturally produce acidity (pH levels below 7) in order to keep everything running smoothly, however, over time our bodies can begin to lose their natural balance. To help combat these issues, drinking alkaline water provides us with some much-needed relief."

How to Make Your Own Alkaline Water - You can make your own alkaline water using baking soda, distilled water, and lemon juice. Simply mix 1 cup of baking soda with 2 cups of distilled water, then add a few drops of lemon juice. Let sit overnight, then strain through a fine mesh strainer to remove any remaining solids. Drink immediately after making or store in the refrigerator.

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